Master Your Marathon: Apple Health Study Tips for Success

Master Your Marathon: Apple Health Study Tips for Success

Would you like to know more about running a marathon? Find out from Apple’s Health Study how easy it is for regular people like you to run 26.2 miles!

Find out how more than 1,500 people finished 2,623 marathons, which will help you reach your own training goals.

Check out data from Brigham and Women’s Hospital that shows how people used their Apple Watches to run and walk.

Find out how long it takes to finish a race based on how often you work out and how far you run each month.

Get expert advice from the study on how to train for a marathon, including the best ways to do it and how long to do it for.

Learn how important it is to slowly add miles and reduce your mileage before a big race to make sure you’re ready and rested.

Find out how the top 10% of marathoners train, which includes running 16 miles more each week than the average person.

Join the running journey and change the way you work out with the help of Apple’s groundbreaking Health Study!

Are you prepared to put on your shoes and run a marathon? Read the study’s results and let your inner marathon runner out today!

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